For the strong ones who are tired of holding it all together.
Healing for women, mothers, and empaths who feel everything  deeply.
Whether it’s your anxiety, your child’s struggles, or the quiet burnout no one sees — you’re not alone.
I help high-functioning, heart-led women regulate their nervous systems, reclaim their peace, and find the community they’ve been longing for.
Â
Hi, I’m Susanne — and I’m here for the women who carry it all.
You're the one everyone turns to.
You hold your family together.
You hold your work, your emotions, your child’s pain — and sometimes your own healing gets buried underneath all of it.
I see you.
As a trauma-informed therapist, nervous system expert, and intuitive guide,
I help:
Women struggling with anxiety, overstimulation, or emotional exhaustion
Mothers supporting children with anxiety or neurodivergence
High-functioning women on the edge of burnout
Sensitive empaths craving a safe space to rest, feel, and reconnect with their intuition
This work is not just about surviving.
It’s about softening.
It’s about remembering your power — and feeling safe enough to use it.
For me, anxiety and trauma is personal!
What started as a quest to conquer my own trauma and anxiety  turned into a system that has helped hundreds of my clients step into who they really are and confidently show up in their lives like never before.
Â
Read my story
Resources for every stage of the journey
Susanne McAllister
🎙️ Soul Sisters Podcast
Gentle conversations for high-functioning women healing anxiety, burnout & everything in between.
Hosted by Susanne McAllister, trauma therapist and nervous system mentor, this podcast is a soft space to land.
We explore emotional wellness, motherhood, intuition, nervous system healing, and what it really means to come home to yourself — one soul-led conversation at a time.
Listen to Soul Sisters on APPLE
Listen to Soul Sisters on Spotify
Â
The Soul Sisters Sisterhood isn’t just a membership
It’s a soft landing place — for women who’ve spent too long being strong.
This is for you if:
You want a trauma-informed space to heal
You’re navigating motherhood, anxiety, or burnout
You’re intuitive, sensitive, and craving soul-aligned sisterhood
You don’t want to do it all alone anymore
Inside you’ll find:
Monthly training /healing circles
Guided somatic + intuitive practices
Workshops on feminine embodiment, nervous system care, and intuition
Real, raw, nourishing community
The 30-Day Anxiety Detox Journey
A daily nervous system reset for high-functioning women — based on the book by Susanne McAllister
✨ You’ve read the book — now let’s live it.
This is your next step: a gentle, guided 30-day journey to help you apply the tools, shifts, and healing practices from The Anxiety Detox — one day, one breath, one email at a time.Â
💛 This is for you if…
You’re a high-functioning woman who feels anxious, overwhelmed, or stuck in survival mode
You’ve read The Anxiety Detox (or you’re just starting) — and you want help integrating the practices into your daily life
You don’t want another course — you want support that fits into your real life
You’re craving a soft structure, daily guidance, and a gentle nudge to reconnect with yourself
You’re ready for deeper healing — with community encouragement along the way
📬 Here’s What You’ll Receive
âś… 30 Daily Emails
Each morning for 30 days, you’ll receive a short, soul-led email with:
A key insight or reminder from The Anxiety Detox
A simple practice, journal prompt, or nervous system tip (5–10 min)
Gentle encouragement to stay grounded and supported
No pressure — just healing in small, sustainable doses
đź’¬ Community Support
You’ll also be invited into a private, supportive online space (off social media) where you can:
Share your reflections
Receive support from other women on the journey
Ask questions and celebrate your growth
Be held — and reminded you’re not alone
🌀 What You'll Learn (and Unlearn)
How to stop over-functioning and start feeling safe again
How to calm your nervous system with simple, science-backed tools
How to support your mind and body through stress
How to gently shift out of fight, flight, or freeze
How to reconnect with your intuition — and actually trust it
How to feel more peace, clarity, and steadiness — without the pressure to be perfect
đź“š Built Directly from The Anxiety Detox
This journey mirrors the 30-day rhythm of the book — but distills it into small, digestible, and deeply supportive daily steps.
đź’¸ Investment
One-time payment: $47 AUD
Includes lifetime access to the emails + community
✨ You don’t need to fix yourself.
You just need support that meets you where you are — and walks with you back to who you’ve always been.
Â
👉 Ready to Begin?
Soul Sister 1-on-1 eight week Nervous System Reset coaching / counselling program
8 Weeks to Emotional Freedom for High-Functioning Women
Overview:
This is a premium, private 8-week program for women who “look fine” on the outside — but are unraveling inside.
You’ll receive:
- 1x weekly 60-minute private session (Zoom)
- A personalized nervous system healing plan
- Voxer/text support between sessions
- Tools from EMDR, CBT, Somatic Therapy, Amino Acid Therapy
- Guided practices for regulation, intuition, and emotional clarity
- Bonus: Free copy of The Anxiety Detox + 1 integration session
đź’¸ $2,500 investment
đź“… Limited spaces available
👉 Apply Now
Â
My life will never be the same and it’s all thanks to the IAA and Susanne!
Kate Maple
Emily Robinson, Age 34, Marketing Professional
"Before meeting Susanne, I felt like I was at a crossroads in my life, both personally and professionally. I was overwhelmed with stress and uncertainty about my future. From our very first session, Susanne's warmth and understanding made me feel seen and heard in ways I never had before. Her guidance was not just professional but deeply compassionate, offering me the tools and confidence to navigate my challenges. Under her counsel, I've found not only career clarity but also a profound sense of self-worth and direction. Susanne isn't just a coach; she's a lifeline to those of us who felt lost. My life has transformed in ways I couldn't have imagined, and I'm deeply grateful for her support."
Sarah Chen, Age 29, Entrepreneur
"Starting a business was a dream come true, but the pressure and loneliness of entrepreneurship took a toll on my mental health. I was skeptical about counseling, but reaching out to Susanne was the best decision I ever made. She provided me with an unbiased, supportive space to express my fears and aspirations. Her strategies for managing stress and building resilience have been invaluable, not just for my business, but for my overall wellbeing. Thanks to Susanne, I've embraced vulnerability as a strength and have become a more balanced and effective leader. I cannot recommend her enough to anyone looking to find their footing in both their personal and professional lives."
